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Self- Guided Yin Yoga & Anatomy Teacher Training
Welcome to the Yin Yoga & Anatomy Teacher Training
Welcome Video - Yin Yoga & Anatomy Teacher Training (6:05)
**MANUAL CHAPTERS for STUDENTS with NO MANUAL**
Relevant Manual Chapters
WEEK 1 - SEGMENT A
Yin Asana Practice (1.25 Hours) (82:46)
Honoring Sacred Bond with Yourself + Setting Intention for Training
History of Yin Yoga Lecture (44:04)
Introduction to Anatomy Lecture (63:12)
Introduction to The Bones Lecture (32:03)
Bone Lecture - Legs + Hips (46:12)
Bone Lecture - Spine + Sacrum + Ribs (82:52)
Bone Lecture - Shoulder + Arm (42:31)
WEEK 1 - SEGMENT B
Yin Asana Practice (2.0 Hours) (128:49)
Introduction to The Muscles Lecture (41:54)
Muscle Lecture - The GROIN Muscle Group (34:47)
Muscle Lecture - The QUADRICEP Muscle Group (28:06)
Muscle Lecture - The GLUTEAL Muscle Group (37:25)
Muscle Lecture - The HAMSTRING Muscle Group (42:27)
Muscle Lecture - The HIP FLEXOR Muscle Group (21:54)
Muscle Lecture - The THORACOLUMBAR COLUMN Muscle Group (28:51)
Muscle Lecture - The ABDOMINAL Muscle Group (65:57)
Muscle Lecture - The UPPER BODY Muscle Group (63:06)
HOMEWORK prior to Segment C - Read Chapter 5 in the Manual
WEEK 1 - SEGMENT C
Yin Asana Practice (2.0 Hours) (121:52)
Introduction to Anatomical Variation Lecture (54:42)
Tension & Compression Lecture (112:34)
Functional Teaching Lecture (40:07)
Introduction to the Yin Yoga Archetypes (38:35)
QUIZZES FOR WEEK 1
Anatomy Quizzes for Week 1
WEEK 2 - SEGMENT A
Yin Asana Practice (2.0 Hours) (120:10)
Hip Socket Anatomy Demonstration (28:58)
Introduction to SHOELACE Archetype (78:28)
SHOELACE Archetype COMMENTED DEMONSTRATION (66:04)
SHOELACE Archetype PRACTICE TEACHING (48:08)
WEEK 2 - SEGMENT B
Yin Asana Practice (1.25 Hours) (77:40)
Introduction to SADDLE Archetype (76:35)
SADDLE Archetype COMMENTED DEMONSTRATION (83:05)
SADDLE Archetype PRACTICE TEACHING (48:16)
Introduction to CATERPILLAR Archetype (51:07)
CATERPILLAR Archetype COMMENTED DEMONSTRATION (49:45)
CATERPILLAR Archetype PRACTICE TEACHING (23:15)
WEEK 2 - SEGMENT C
Restorative Asana Practice (1.5 Hours) (97:24)
Introduction to DRAGONFLY Archetype (54:52)
DRAGONFLY Archetype COMMENTED DEMONSTRATION (66:49)
DRAGONFLY Archetype PRACTICE TEACHING (22:05)
Introduction to TWIST Archetype (26:36)
TWIST Archetype COMMENTED DEMONSTRATION (40:24)
TWIST Archetype PRACTICE TEACHING (13:46)
WEEK 3 - SEGMENT A
YANG to YIN Asana Practice (2.25 Hours) (157:24)
Restorative Yoga Lecture (14:27)
Restorative Yoga Commented Demonstration (32:13)
Lecture on General Teaching & Practice of Yin Yoga Asana (54:35)
WEEK 3 - SEGMENT B
Yin Asana Practice - Targeting the Chakras & Meridians (1.5 Hours) (86:03)
Prana Perspectives & Theories - Chakras & Meridians Lecture (84:26)
BONUS: Chakra Lecture from 200 Hour Unified YTT (75:27)
BONUS VIDEO: 4 Part Breath - Lecture + Practice (21:45)
BONUS VIDEO: Complete 3 Part Breath - Lecture + Demo + Practice Teach (39:33)
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Introduction to Anatomy Lecture
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