Welcome to the Yin Yoga & Anatomy Teacher Training
**MANUAL CHAPTERS for STUDENTS with NO MANUAL**
WEEK 1 - SEGMENT A
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Yin Asana Practice (1.25 Hours) (82:46)
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Honoring Sacred Bond with Yourself + Setting Intention for Training
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History of Yin Yoga Lecture (44:04)
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Introduction to Anatomy Lecture (63:12)
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Introduction to The Bones Lecture (32:03)
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Bone Lecture - Legs + Hips (46:12)
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Bone Lecture - Spine + Sacrum + Ribs (82:52)
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Bone Lecture - Shoulder + Arm (42:31)
WEEK 1 - SEGMENT B
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Yin Asana Practice (2.0 Hours) (128:49)
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Introduction to The Muscles Lecture (41:54)
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Muscle Lecture - The GROIN Muscle Group (34:47)
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Muscle Lecture - The QUADRICEP Muscle Group (28:06)
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Muscle Lecture - The GLUTEAL Muscle Group (37:25)
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Muscle Lecture - The HAMSTRING Muscle Group (42:27)
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Muscle Lecture - The HIP FLEXOR Muscle Group (21:54)
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Muscle Lecture - The THORACOLUMBAR COLUMN Muscle Group (28:51)
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Muscle Lecture - The ABDOMINAL Muscle Group (65:57)
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Muscle Lecture - The UPPER BODY Muscle Group (63:06)
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HOMEWORK prior to Segment C - Read Chapter 5 in the Manual
WEEK 1 - SEGMENT C
QUIZZES FOR WEEK 1
WEEK 2 - SEGMENT A
WEEK 2 - SEGMENT B
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Yin Asana Practice (1.25 Hours) (77:40)
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Introduction to SADDLE Archetype (76:35)
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SADDLE Archetype COMMENTED DEMONSTRATION (83:05)
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SADDLE Archetype PRACTICE TEACHING (48:16)
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Introduction to CATERPILLAR Archetype (51:07)
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CATERPILLAR Archetype COMMENTED DEMONSTRATION (49:45)
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CATERPILLAR Archetype PRACTICE TEACHING (23:15)
WEEK 2 - SEGMENT C
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Restorative Asana Practice (1.5 Hours) (97:24)
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Introduction to DRAGONFLY Archetype (54:52)
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DRAGONFLY Archetype COMMENTED DEMONSTRATION (66:49)
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DRAGONFLY Archetype PRACTICE TEACHING (22:05)
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Introduction to TWIST Archetype (26:36)
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TWIST Archetype COMMENTED DEMONSTRATION (40:24)
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TWIST Archetype PRACTICE TEACHING (13:46)
WEEK 3 - SEGMENT A
WEEK 3 - SEGMENT B
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Yin Asana Practice - Targeting the Chakras & Meridians (1.5 Hours) (86:03)
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Prana Perspectives & Theories - Chakras & Meridians Lecture (84:26)
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BONUS: Chakra Lecture from 200 Hour Unified YTT (75:27)
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BONUS VIDEO: 4 Part Breath - Lecture + Practice (21:45)
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BONUS VIDEO: Complete 3 Part Breath - Lecture + Demo + Practice Teach (39:33)
